I can’t believe it, but in just 5 months, I’m turning 55! To mark this new season, I took my first solo retreat—and it was everything I needed. It was delicious in ways that fed my soul: healthy food (more on that soon), mental space, and peace in nature.
I’m going on a solo retreat. Partly because we offer them to our guests, but mainly because it’s something I’ve never done and I think it might be a bit wonderful.
Post-retreat, reflecting on and integrating your experiences can be just as important as the retreat itself. Here are some considerations to help you make the most of your retreat insights.
We've prepared a preparation guide for you to prepare for your solo retreat. It's a guide only.
In at the Doctor first. No easing in, just straight into the hottest pool at Ngāwhā Springs, forty-five degrees, the water dark and oily with flecks of gold catching the light…