I can’t believe it, but in just 5 months, I’m turning 55! To mark this new season, I took my first solo retreat—and it was everything I needed. It was delicious in ways that fed my soul: healthy food (more on that soon), mental space, and peace in nature.

I’m going on a solo retreat. Partly because we offer them to our guests, but mainly because it’s something I’ve never done and I think it might be a bit wonderful.

Post-retreat, reflecting on and integrating your experiences can be just as important as the retreat itself. Here are some considerations to help you make the most of your retreat insights.

We've prepared a preparation guide for you to prepare for your solo retreat. It's a guide only.

Having the right essentials can significantly enhance your retreat. This comprehensive packing guide ensures you have everything needed for comfort, mindfulness, and personal growth.

When you are preparing for a solo retreat, taking time for self-reflection and setting powerful intentions can deepen your experience and foster personal growth.

The solo retreat. The retreat from the everyday. The retreat that can give us a glimpse of how it can be. The retreat that creates the tiny crack in ourselves that lets in the light.